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I conquered Alpe du Zwift
Alpe du Zwift, wow, that nearly broke me. Three days after completing this iconic climb, I’m sitting here thinking I FU@k@ED up. My behind is sore from the 2 hrs plus in the saddle, and my thighs are still burning. As mentioned here, I have gotten the Zwift bug and have spent a lot of time on the bike when I can’t go to the gym because I have my kids. Even when they aren’t staying with me, I find it incredibly easy to jump on the bike and get my exercise minutes in for the day. I am finishing my back-to-fitness plan and want to spend some extra miles…
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Body Composition Scales Review
Health and weight management are challenging for us single dads to get on top of. Now, more than ever, running a household and a business, we are forced to juggle a hundred different challenges at any time. Time poor often means that our own requirements take a back seat. But they shouldn’t. Our health is essential. It is important to us personally, but it is also vital for the family. A physically and mentally good-shape dad is a dad who can fully engage with his kids. This is where having some body composition scales can really help. Taking care of our health now pays dividends down the road. We are…
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Zwift Cycling – How I Started
Unleash the Thrills with Zwift Cycling: My Journey to Health and Adventure Prepare to dive into a whirlwind adventure that’s got me absolutely hooked – Zwift Cycling! Let me take you on a thrilling ride through my journey from neglecting myself to rediscovering the joys of physical and mental well-being. It’s a rollercoaster tale that’s all about hitting the road, virtually. The Road to Rediscovery For a while, I found myself stuck in a rut, both physically and mentally, after my separation from my wife. It was time for a change, a transformation to reclaim my health and vitality. And guess what? A Christmas surprise brought a turbo trainer back…
This Family Loves... Lifestyle Blog
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